Mackerel

Fish, pacific and jack, mixed species, cooked, dry heat

Fat 47%Protein 53%
Percent Calories

1 cubic inch, boneless of mackerel (Fish, pacific and jack, mixed species, cooked, dry heat) contains 34 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (8% of your Daily Value), vitamin d (13% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 1 cubic inch, boneless of mackerel (17g)

NutrientValue%DV
Calories34
Fats2g 2%
Saturated fats0.5g 2%
Trans fats–
Cholesterol10mg 3%
Sodium19mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein4g
Calcium5mg 0.5%
Iron0.3mg 3%
Potassium89mg 2%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline14mg 3%
Copper0mg 2%
Fluoride–
Folate (B9)0.3μg 0.1%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 0.1%
Niacin2mg 11%
Pantothenic acid0.1mg 1%
Phosphorus27mg 4%
Retinol4μg
Riboflavin (B2)0.1mg 7%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU13IU
Vitamin A4μg 0.4%
Vitamin B121μg 30%
Vitamin B60.1mg 5%
Vitamin C0.4mg 0.4%
Vitamin D IU78IU
Vitamin D2–
Vitamin D32μg
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats–
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline–
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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