Mackerel

Fish, pacific and jack, mixed species, cooked, dry heat

Fat 47%Protein 53%
Percent Calories

½ fillet of mackerel (Fish, pacific and jack, mixed species, cooked, dry heat) contains 177 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (40% of your Daily Value), vitamin d (67% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For ½ fillet of mackerel (88g)

NutrientValue%DV
Calories177
Fats9g 11%
Saturated fats3g 13%
Trans fats
Cholesterol53mg 18%
Sodium97mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein23g
Calcium26mg 3%
Iron1mg 16%
Potassium458mg 10%
Vitamin D10μg 67%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline74mg 13%
Copper0.1mg 12%
Fluoride
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium32mg 8%
Manganese0mg 1%
Niacin9mg 59%
Pantothenic acid0.3mg 6%
Phosphorus141mg 20%
Retinol20μg
Riboflavin (B2)0.5mg 37%
Selenium41μg 75%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU68IU
Vitamin A20μg 2%
Vitamin B124μg 155%
Vitamin B60.3mg 26%
Vitamin C2mg 2%
Vitamin D IU402IU
Vitamin D2
Vitamin D310μg
Vitamin E1mg 7%
Vitamin K0.1μg 0.1%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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