Mackerel
Fish, pacific and jack, mixed species, cooked, dry heat
200 grams of mackerel (Fish, pacific and jack, mixed species, cooked, dry heat) contains 402 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (92% of your Daily Value), vitamin d (152% of your Daily Value), and potassium (22% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 cubic inch, boneless
- 1 cubic inch, boneless
- 2 cubic inch, boneless
- 0.5 fillet
- 1 fillet
- 2 fillet
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of mackerel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 120mg | 40% |
| Sodium | 220mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 51g | |
| Calcium | 58mg | 6% |
| Iron | 3mg | 37% |
| Potassium | 1042mg | 22% |
| Vitamin D | 23μg | 152% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0mg | 2% |
| Niacin | 21mg | 133% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 320mg | 46% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 94μg | 170% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 154IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 8μg | 353% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 914IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 23μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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