Mackerel

Fish, pacific and jack, mixed species, cooked, dry heat

Fat 47%Protein 53%
Percent Calories

2 fillet of mackerel (Fish, pacific and jack, mixed species, cooked, dry heat) contains 708 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (162% of your Daily Value), vitamin d (268% of your Daily Value), and potassium (39% of your Daily Value).

Nutrition Facts

For 2 fillet of mackerel (352g)

NutrientValue%DV
Calories708
Fats36g 46%
Saturated fats10g 51%
Trans fats–
Cholesterol211mg 70%
Sodium387mg 17%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein91g
Calcium102mg 10%
Iron5mg 66%
Potassium1834mg 39%
Vitamin D40μg 268%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline294mg 54%
Copper0.4mg 47%
Fluoride–
Folate (B9)7μg 2%
Lycopene0μg
Magnesium127mg 30%
Manganese0.1mg 3%
Niacin38mg 235%
Pantothenic acid1mg 26%
Phosphorus563mg 80%
Retinol81μg
Riboflavin (B2)2mg 146%
Selenium165μg 300%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU271IU
Vitamin A81μg 9%
Vitamin B1215μg 620%
Vitamin B61mg 103%
Vitamin C7mg 8%
Vitamin D IU1609IU
Vitamin D2–
Vitamin D340μg
Vitamin E4mg 29%
Vitamin K0.4μg 0.3%
Zinc3mg 28%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats10g 51%
Monounsaturated fats12g
Polyunsaturated fats9g
Trans fats–
Fatty Acids
Total omega 37g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine3g
Hydroxyproline–
Isoleucine4g
Leucine7g
Lysine8g
Methionine3g
Phenylalanine4g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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