1 serving (3 T dry cereal plus 1 cup water) of malt-o-meal cereal (original, plain, prepared with water, unsalted) contains 129 Calories. The macronutrient breakdown is 84% carbs, 2% fat, and 14% protein. This is a good source of iron (174% of your Daily Value) and vitamin b6 (31% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (3 T dry cereal plus 1 cup water)
- 1 serving (3 T dry cereal plus 1 cup water)
- 2 serving (3 T dry cereal plus 1 cup water)
Nutrition Facts
For 1 serving (3 T dry cereal plus 1 cup water) of malt-o-meal cereal (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 129 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | 0g | 0.1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 4g | |
| Calcium | 99mg | 10% |
| Iron | 14mg | 174% |
| Potassium | 38mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 5mg | 1% |
| Manganese | – | |
| Niacin | 5mg | 31% |
| Pantothenic acid | – | |
| Phosphorus | 59mg | 8% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Hot Malt O Meal
Cereal, Farina, Original Malt O Meal
Cereal, Farina, Original Malt O Meal
Malt-O-Meal cereal plain, dry- Mighty Tasty Hot Cereal Mighty Tasty, Bob's Red Mill
- Cereal Malt O Meal
Recipes
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.
