Mango, Apple, Oat Smoothie

Mango, Apple, Oat Smoothie
Fat 14% Carbs 78%
Percent Calories

1 serving of mango, apple, oat smoothie contains 291 Calories. The macronutrient breakdown is 78% carbs, 14% fat, and 8% protein. This is a good source of fiber (23% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (30% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Combine all ingredients in a blender and pulse until smooth.

Nutrition Facts

For 1 serving of mango, apple, oat smoothie (493g)

Nutrient Value %DV
Calories 291
Fats 5g 6%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 60g 22%
Net carbs 53g
Fiber 7g 23%
Sugar 40g
Protein 6g
Calcium 36mg 4%
Iron 1mg 13%
Potassium 594mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 699μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.2mg 27%
Fluoride 50μg
Folate (B9) 67μg 17%
Lycopene 3μg
Magnesium 54mg 13%
Manganese 1mg 39%
Niacin 2mg 10%
Pantothenic acid 1mg 14%
Phosphorus 96mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 1195IU
Vitamin A 59μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 30%
Vitamin C 92mg 103%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 17μg 14%
Zinc 1mg 6%
Sugar 40g
Sucrose 10g
Glucose 8g
Fructose 15g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Saturated fats 0.3g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.2g

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