1 shake of mango oatmeal breakfast smoothie contains 402 Calories. The macronutrient breakdown is 60% carbs, 10% fat, and 31% protein. This is a good source of protein (58% of your Daily Value), fiber (24% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 shake of mango oatmeal breakfast smoothie (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 13mg | 4% |
| Sodium | 114mg | 5% |
| Carbs | 63g | 23% |
| Net carbs | 56g | |
| Fiber | 7g | 24% |
| Sugar | 32g | |
| Protein | 32g | |
| Calcium | 268mg | 27% |
| Iron | 3mg | 32% |
| Potassium | 814mg | 17% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 564μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 25% |
| Fluoride | 7μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 2μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 39% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 219mg | 31% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1200IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 9g | |
| Glucose | 8g | |
| Fructose | 10g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |