1 serving of mango pineapple green smoothie contains 111 Calories. The macronutrient breakdown is 88% carbs, 5% fat, and 8% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Add the water to the blender, then layer in the kale, spinach, banana, mango, and pineapple.
- Top with the ice and blend on high until completely smooth, stopping to scrape down the sides if needed.
- Adjust thickness with a splash more water or a few ice cubes to taste, then serve immediately.
Nutrition Facts
For 1 serving of mango pineapple green smoothie (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 14% |
| Sugar | 17g | |
| Protein | 2g | |
| Calcium | 56mg | 6% |
| Iron | 1mg | 11% |
| Potassium | 491mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 2180μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 1μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 47mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3677IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 69mg | 77% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 208μg | 173% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 7g | |
| Glucose | 4g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |