Manhattan clam chowder

canned, prepared with water (equal volume)

Carbs 63%Fat 26%Protein 11%
Percent Calories

100 grams of manhattan clam chowder (canned, prepared with water (equal volume)) contains 30 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of vitamin b12 (66% of your Daily Value).

Nutrition Facts

For 100 grams of manhattan clam chowder

NutrientValue%DV
Calories30
Fats1g 1%
Saturated fats0.1g 1%
Trans fats–
Cholesterol1mg 0.3%
Sodium226mg 10%
Carbs5g 2%
Net carbs4g
Fiber1g 2%
Sugar1g
Protein1g
Calcium11mg 1%
Iron1mg 8%
Potassium74mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene195μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 6%
Fluoride–
Folate (B9)4μg 1%
Lycopene3147μg
Magnesium4mg 1%
Manganese0.1mg 6%
Niacin0.3mg 2%
Pantothenic acid0.1mg 1%
Phosphorus16mg 2%
Retinol2μg
Riboflavin (B2)0mg 1%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU373IU
Vitamin A20μg 2%
Vitamin B122μg 66%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E0.5mg 3%
Vitamin K3μg 2%
Zinc0.4mg 3%
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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