Maple Dijon Glazed Pork Tenderloin

Ingredients

• Maple syrup

  2 tbsp or 40g

• Dijon mustard

  Grey Poupon

  1 tbsp or 15g

• Thyme

  dried

  ½ tsp, leaves or 0.5g

• Salt

  table

  ¼ tsp or 2g

• Black pepper

  ground

  ¼ tsp or 0.5g

• Olive oil

  1 tbsp or 14g

• Pork tenderloin

  raw

  6 oz or 170g

Directions

1. Heat the oven to 400°F.
2. In a small bowl, whisk together the maple syrup, Dijon mustard, dried thyme, salt, and black pepper to form a smooth glaze.
3. Pat the pork tenderloin dry with paper towels.
4. Heat an oven-safe skillet over medium-high heat and add the olive oil. When shimmering, sear the pork on all sides until well browned, about 2–3 minutes per side.
5. Brush the pork all over with the maple-Dijon glaze, coating evenly.
6. Transfer the skillet to the oven and roast until the pork reaches an internal temperature of 145°F, about 12–15 minutes depending on thickness.
7. Let rest 5 minutes, then slice and serve.