1 serving of maple-glazed chicken with apple brussels sprout slaw contains 336 Calories. The macronutrient breakdown is 23% carbs, 47% fat, and 31% protein. This is a good source of protein (46% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 14 minutes
Ingredients
Red wine vinegar 3 tbsp or 45g
Maple syrups 2 tbsp or 40g
Directions
- Heat a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add 1 tablespoon oil to pan; swirl to coat. Add chicken to pan; cook 4-7 minutes on each side or until cooked through and no longer pink. Remove from pan; keep warm. Add 2 tablespoons vinegar and maple syrup to pan; bring to a boil. Cook 1 minute or until reduced to 3 tablespoons. Return chicken to pan; turn to coat with glaze.
- Cut Brussels sprouts in half lengthwise; thinly slice crosswise. Place remaining 1 tablespoon oil, 1 tablespoon vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir well with a whisk. Add Brussels sprouts, currants, and apple; toss to combine. Serve slaw with chicken.
- Enjoy!
Nutrition Facts
For 1 serving of maple-glazed chicken with apple brussels sprout slaw (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 18g | 22% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 379mg | 16% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 12% |
| Sugar | 12g | |
| Protein | 26g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 570mg | 12% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 268μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 48mg | 12% |
| Manganese | 1mg | 26% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 247mg | 35% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 563IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 106μg | 88% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







