Maple Glazed Tofu

Maple Glazed Tofu
Fat 35% Carbs 48% Protein 17%
Percent Calories

1 serving of maple glazed tofu contains 540 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), potassium (13% of your Daily Value), and calcium (52% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Drain and cube tofu.
  2. Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.
  3. Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.

Nutrition Facts

For 1 serving of maple glazed tofu (398g)

Nutrient Value %DV
Calories 540
Fats 22g 29%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 557mg 24%
Carbs 68g 25%
Net carbs 67g
Fiber 2g 7%
Sugar 56g
Protein 24g
Calcium 522mg 52%
Iron 5mg 65%
Potassium 591mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 8mg 1%
Copper 1mg 62%
Fluoride 4μg
Folate (B9) 54μg 13%
Lycopene 0μg
Magnesium 162mg 39%
Manganese 5mg 197%
Niacin 1mg 7%
Pantothenic acid 1mg 22%
Phosphorus 352mg 50%
Retinol 0μg
Riboflavin (B2) 1mg 89%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 29mg 32%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 5μg 4%
Zinc 4mg 37%
Sugar 56g
Sucrose 48g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 12%
Monounsaturated fats 16g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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