Maple Miso Chicken and Greens

Ingredients

• Maple syrups

  ½ tbsp or 10g

• Miso

  ½ tsp or 3g

• Soy sauce

  Made from soy (tamari)

  ½ tbsp or 9g

• Sesame oil

  Salad or cooking

  ½ tsp or 2g

• Ginger root

  Raw

  ¼ tsp or 0.5g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 oz or 113g

• Broccoli

  Raw

  1 cup chopped or 91g

• Asparagus

  Raw

  6 spear, medium or 96g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Sesame seeds

  Seeds, whole, dried

  1 tsp or 3g

Directions

1. Heat the oven to 350°F and line a sheet pan with parchment.
2. Whisk together the maple syrup, white miso, soy sauce (tamari), sesame oil, and minced ginger until smooth; if too thick, loosen with a small splash of hot water.
3. Add the chicken breast and turn to coat thoroughly, reserving any excess sauce.
4. Place the chicken on the prepared pan and spoon any remaining sauce over the top. Arrange the broccoli and asparagus around it, drizzle vegetables with olive oil, and season with salt and pepper.
5. Bake until the chicken is cooked through and the vegetables are tender, 25–30 minutes, or until the chicken reaches 165°F at the thickest part.
6. Transfer to a plate and finish with sesame seeds.