Maple Pear Spinach & Ham Salad
2 salad of maple pear spinach & ham salad contains 439 Calories The macronutrient breakdown is 23% carbs, 65% fat, and 12% protein. This is a good source of potassium (23% of your Daily Value), vitamin a (71% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- Makes
- 1 salad
- Prep Time
- 10 minutes
Ingredients
Red wine vinegar 2 tsp or 10g
Maple syrups 1 tsp or 7g
Directions
- Toss spinach, cubed ham, bell pepper, cucumber, and pear with vinegar, oil, and maple syrup.
Nutrition Facts
For 2 salad of maple pear spinach & ham salad (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 33g | 42% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 741mg | 32% |
| Carbs | 26g | 10% |
| Net carbs | 20g | |
| Fiber | 7g | 24% |
| Sugar | 14g | |
| Protein | 14g | |
| Calcium | 158mg | 16% |
| Iron | 4mg | 56% |
| Potassium | 1103mg | 23% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 7531μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 266μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 2mg | 74% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 178mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 12765IU | |
| Vitamin A | 638μg | 71% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 99mg | 110% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 610μg | 508% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |