Marjoram
Spices, dried
300 grams of marjoram (Spices, dried) contains 813 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This has a relatively high calorie density, with 271 Calories per 100g.
Nutrition Facts
For 300 grams of marjoram
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 813 | |
| Fats | 21g | 27% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 231mg | 10% |
| Carbs | 182g | 66% |
| Net carbs | 61g | |
| Fiber | 121g | 432% |
| Sugar | 12g | |
| Protein | 38g | |
| Calcium | 5970mg | 597% |
| Iron | 248mg | 3102% |
| Potassium | 4566mg | 97% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14418μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 3mg | 378% |
| Fluoride | – | |
| Folate (B9) | 822μg | 206% |
| Lycopene | 0μg | |
| Magnesium | 1038mg | 247% |
| Manganese | 16mg | 709% |
| Niacin | 12mg | 77% |
| Pantothenic acid | – | |
| Phosphorus | 918mg | 131% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 24204IU | |
| Vitamin A | 1209μg | 134% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 275% |
| Vitamin C | 154mg | 171% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 1865μg | 1554% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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