1 serving of mashed carrots and turnip contains 146 Calories. The macronutrient breakdown is 19% carbs, 75% fat, and 6% protein. This is a good source of vitamin a (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
2% milk ¾ cup or 183g
Directions
- Trip and coarsely chop leeks.Wash chopped leek well in a bowl of cold water, then lift out and drain well. Peel and cut carrots into 1/2-inch chunks.
- Peel potatoes and cut into 2-inch pieces. Cover with cold water in a 3- to 4-quart saucepan. Bring to a boil, then reduce heat and simmer, uncovered, until potatoes are tender, about 18 minutes. Drain and return to saucepan.
- While potatoes are simmering, cook carrots in a 1- to 1 1/2-quart saucepan of boiling salted water until just tender, 5 to 6 minutes, then drain. Cook leek in butter in a 10-inch skillet over moderately low heat, stirring occasionally, until very tender, about 6 minutes. Add milk, salt, and pepper and simmer, stirring, 2 minutes.
- Add leek mixture to potatoes and coarsely mash with a potato masher, then stir in carrots.
Nutrition Facts
For 1 serving of mashed carrots and turnip (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 146 | |
| Fats | 12g | 16% |
| Saturated fats | 8g | 39% |
| Trans fats | 1g | |
| Cholesterol | 34mg | 11% |
| Sodium | 501mg | 22% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 2g | |
| Calcium | 78mg | 8% |
| Iron | 0.2mg | 2% |
| Potassium | 225mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1061μg | |
| Beta carotene | 2551μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 3μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0.3μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 65mg | 9% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 5536IU | |
| Vitamin A | 376μg | 42% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |




