Mashed Chickpea and Dill Sandwich

Ingredients

• Whole-wheat bread

  Commercially prepared, toasted

  4 slice or 100g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  1 ½ cup or 360g

• Pickles

  Cucumber, dill or kosher dill

  ¼ cup (about 23 slices) or 39g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Sunflower seed kernels

  Seeds, toasted, without salt

  ¼ cup or 34g

• Red Onion

  Freshdirect

  ¼ small raw or 17g

• Sesame butter

  Seeds, tahini, from roasted and toasted kernels (most common type)

  ¼ cup or 60g

• Dill

  Fresh

  2 tbsp or 1g

• Chives

  Raw

  1 tbsp chopped or 3g

• Lettuce

  Romaine or cos, raw

  2 leaf inner or 12g

Directions

1. Finely dice all veggies aside from lettuce.
2. Mash chickpeas until flakey and combine with all ingredients (except bread and lettuce).
3. Serve on toasted bread with a slice of lettuce, top with remaining slice of bread.