Mashed potatoes

Dehydrated, prepared from flakes without milk, whole milk and butter added

Mashed potatoes
Fat 48% Carbs 45%
Percent Calories

1 cup of mashed potatoes (Dehydrated, prepared from flakes without milk, whole milk and butter added) contains 204 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 cup of mashed potatoes (210g)

Nutrient Value %DV
Calories 204
Fats 11g 14%
Saturated fats 7g 34%
Trans fats 0.4g
Cholesterol 29mg 10%
Sodium 344mg 15%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 6%
Sugar 3g
Protein 4g
Calcium 67mg 7%
Iron 0.3mg 4%
Potassium 344mg 7%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.1mg 7%
Fluoride 89μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 23mg 6%
Manganese 0mg 2%
Niacin 2mg 10%
Pantothenic acid 1mg 14%
Phosphorus 82mg 12%
Retinol 97μg
Riboflavin (B2) 0.1mg 9%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 361IU
Vitamin A 99μg 11%
Vitamin B12 0.2μg 10%
Vitamin B6 0.2mg 16%
Vitamin C 20mg 23%
Vitamin D IU 25IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 3%
Zinc 0.4mg 3%
Sugar 3g
Sucrose 0.3g
Glucose 0.2g
Fructose 0.3g
Lactose 2g
Maltose 0.1g
Galactose 0g
Starch 18g
Saturated fats 7g 34%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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