Mashed potatoes
Dehydrated, flakes without milk, dry form
2 cup of mashed potatoes (Dehydrated, flakes without milk, dry form) contains 425 Calories The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (28% of your Daily Value), vitamin b6 (69% of your Daily Value), and vitamin c (108% of your Daily Value).
Nutrition Facts
For 2 cup of mashed potatoes (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Carbs | 97g | 35% |
| Net carbs | 89g | |
| Fiber | 8g | 28% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 32mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 1318mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.2mg | 8% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 187mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 13IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 97mg | 108% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 85g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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