Mashed potatoes
Dehydrated, flakes without milk, dry form
200 grams of mashed potatoes (Dehydrated, flakes without milk, dry form) contains 708 Calories The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (47% of your Daily Value), vitamin b6 (115% of your Daily Value), and vitamin c (180% of your Daily Value).
Nutrition Facts
For 200 grams of mashed potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 208mg | 9% |
| Carbs | 162g | 59% |
| Net carbs | 149g | |
| Fiber | 13g | 47% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 30% |
| Potassium | 2196mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 0.3mg | 14% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 312mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 165% |
| Vitamin A IU | 22IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 162mg | 180% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 141g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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