Mashed potatoes
Dehydrated, prepared from flakes without milk, whole milk and butter added
200 grams of mashed potatoes (Dehydrated, prepared from flakes without milk, whole milk and butter added) contains 194 Calories The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (22% of your Daily Value).
Nutrition Facts
For 200 grams of mashed potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.4g | |
| Cholesterol | 28mg | 9% |
| Sodium | 328mg | 14% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 64mg | 6% |
| Iron | 0.3mg | 4% |
| Potassium | 328mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 7% |
| Fluoride | 85μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 78mg | 11% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 344IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 2g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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