Mashed potatoes
Dehydrated, prepared from flakes without milk, whole milk and butter added
2 cup of mashed potatoes (Dehydrated, prepared from flakes without milk, whole milk and butter added) contains 407 Calories The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This is a good source of potassium (15% of your Daily Value) and vitamin c (45% of your Daily Value).
Nutrition Facts
For 2 cup of mashed potatoes (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 22g | 28% |
| Saturated fats | 13g | 67% |
| Trans fats | 1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 689mg | 30% |
| Carbs | 46g | 17% |
| Net carbs | 42g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 134mg | 13% |
| Iron | 1mg | 8% |
| Potassium | 689mg | 15% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 14% |
| Fluoride | 179μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 164mg | 23% |
| Retinol | 193μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 722IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 5g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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