Mashed potatoes
Dehydrated, prepared from granules with milk, water and margarine added
200 grams of mashed potatoes (Dehydrated, prepared from granules with milk, water and margarine added) contains 232 Calories The macronutrient breakdown is 56% carbs, 37% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin b6 (25% of your Daily Value).
Nutrition Facts
For 200 grams of mashed potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 1g | |
| Cholesterol | 4mg | 1% |
| Sodium | 344mg | 15% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 70mg | 7% |
| Iron | 0.4mg | 5% |
| Potassium | 310mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 6% |
| Fluoride | 79μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 124mg | 18% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 428IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 13μg | 11% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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