Mashed potatoes
Home-prepared, whole milk added
3 cup of mashed potatoes (Home-prepared, whole milk added) contains 523 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of potassium (40% of your Daily Value) and vitamin b6 (112% of your Daily Value).
Nutrition Facts
For 3 cup of mashed potatoes (630g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 13mg | 4% |
| Sodium | 1903mg | 83% |
| Carbs | 111g | 40% |
| Net carbs | 101g | |
| Fiber | 9g | 34% |
| Sugar | 9g | |
| Protein | 12g | |
| Calcium | 151mg | 15% |
| Iron | 2mg | 21% |
| Potassium | 1865mg | 40% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 101% |
| Fluoride | 0μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 33% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 290mg | 41% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 170IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Mashed potatoes Home-prepared, whole milk and butter added
Mashed Potatoes Idahoan
Mashed potatoes Home-prepared, whole milk and margarine added
Mashed Potatoes Trader Joe's- Mashed Potatoes Great Value
Mashed potatoes Dehydrated, flakes without milk, dry form
