2 cup of mashed potatoes (Prepared from granules, without milk, whole milk and margarine) contains 454 Calories The macronutrient breakdown is 52% carbs, 40% fat, and 7% protein. This is a good source of fiber (33% of your Daily Value) and potassium (13% of your Daily Value).
Nutrition Facts
For 2 cup of mashed potatoes (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 13mg | 4% |
| Sodium | 1105mg | 48% |
| Carbs | 60g | 22% |
| Net carbs | 51g | |
| Fiber | 9g | 33% |
| Sugar | – | |
| Protein | 9g | |
| Calcium | 147mg | 15% |
| Iron | 1mg | 10% |
| Potassium | 609mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 202μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | – | |
| Magnesium | 80mg | 19% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 252mg | 36% |
| Retinol | 168μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 2μg | 4% |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 895IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Mashed potatoes Dehydrated, prepared from flakes without milk, whole milk and butter added
Mashed Potatoes, Roasted Garlic Idahoan
Mashed Potatoes, Original, Family Size Bob Evans Grocery
Mashed Potatoes, Original Idahoan
Mashed Potato Shapes, Smiles McCain
