200 grams of mashed potatoes (Prepared from flakes, without milk, whole milk and margarine) contains 226 Calories The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (22% of your Daily Value).
Nutrition Facts
For 200 grams of mashed potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 8mg | 3% |
| Sodium | 664mg | 29% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 16% |
| Sugar | – | |
| Protein | 4g | |
| Calcium | 98mg | 10% |
| Iron | 0.4mg | 6% |
| Potassium | 466mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 96μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | – | |
| Magnesium | 36mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 112mg | 16% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 440IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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