Mashed potatoes
Home-prepared, whole milk and butter added
450 grams of mashed potatoes (Home-prepared, whole milk and butter added) contains 509 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 7% protein. This is a good source of potassium (27% of your Daily Value) and vitamin b6 (77% of your Daily Value).
Nutrition Facts
For 450 grams of mashed potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 19g | 24% |
| Saturated fats | 12g | 59% |
| Trans fats | 1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1427mg | 62% |
| Carbs | 76g | 28% |
| Net carbs | 69g | |
| Fiber | 7g | 24% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 108mg | 11% |
| Iron | 1mg | 15% |
| Potassium | 1278mg | 27% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 22% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 203mg | 29% |
| Retinol | 167μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 621IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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