4 cup of mashed potatoes (home-prepared, whole milk, butter) contains 949 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 7% protein. This is a good source of potassium (51% of your Daily Value) and vitamin b6 (143% of your Daily Value).
Nutrition Facts
For 4 cup of mashed potatoes (840g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 949 | |
| Fats | 35g | 45% |
| Saturated fats | 22g | 110% |
| Trans fats | 1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 2663mg | 116% |
| Carbs | 141g | 51% |
| Net carbs | 129g | |
| Fiber | 13g | 45% |
| Sugar | 12g | |
| Protein | 16g | |
| Calcium | 202mg | 20% |
| Iron | 2mg | 27% |
| Potassium | 2386mg | 51% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 1mg | 129% |
| Fluoride | – | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 1mg | 42% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 378mg | 54% |
| Retinol | 311μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 1159IU | |
| Vitamin A | 319μg | 35% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Mashed potatoes home-prepared, whole milk
Mashed Potatoes, Original Bob Evans Grocery
Mashed Potatoes, Real Premium Idahoan
Mashed Potatoes, Four Cheese Idahoan
