5 cup of mashed potatoes (home-prepared, whole milk, butter) contains 1187 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 7% protein. This is a good source of potassium (63% of your Daily Value) and vitamin b6 (179% of your Daily Value).
Nutrition Facts
For 5 cup of mashed potatoes (1.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1187 | |
| Fats | 44g | 57% |
| Saturated fats | 27g | 137% |
| Trans fats | 2g | |
| Cholesterol | 116mg | 39% |
| Sodium | 3329mg | 145% |
| Carbs | 177g | 64% |
| Net carbs | 161g | |
| Fiber | 16g | 56% |
| Sugar | 15g | |
| Protein | 20g | |
| Calcium | 252mg | 25% |
| Iron | 3mg | 34% |
| Potassium | 2982mg | 63% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 1mg | 161% |
| Fluoride | – | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 189mg | 45% |
| Manganese | 1mg | 52% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 5mg | 98% |
| Phosphorus | 473mg | 68% |
| Retinol | 389μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 1449IU | |
| Vitamin A | 399μg | 44% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 2mg | 179% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 21μg | 18% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 137% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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