8 cup of mashed potatoes (home-prepared, whole milk, butter) contains 1898 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 7% protein. This is a good source of potassium (102% of your Daily Value) and vitamin b6 (287% of your Daily Value).
Nutrition Facts
For 8 cup of mashed potatoes (1.68kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1898 | |
| Fats | 71g | 91% |
| Saturated fats | 44g | 219% |
| Trans fats | 3g | |
| Cholesterol | 185mg | 62% |
| Sodium | 5326mg | 232% |
| Carbs | 282g | 103% |
| Net carbs | 257g | |
| Fiber | 25g | 90% |
| Sugar | 24g | |
| Protein | 31g | |
| Calcium | 403mg | 40% |
| Iron | 4mg | 55% |
| Potassium | 4771mg | 102% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 151μg | |
| Caffeine | 0mg | |
| Choline | 227mg | 41% |
| Copper | 2mg | 258% |
| Fluoride | – | |
| Folate (B9) | 134μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 302mg | 72% |
| Manganese | 2mg | 83% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 8mg | 157% |
| Phosphorus | 756mg | 108% |
| Retinol | 622μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 120% |
| Vitamin A IU | 2318IU | |
| Vitamin A | 638μg | 71% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 4mg | 287% |
| Vitamin C | 101mg | 112% |
| Vitamin D IU | 168IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 34μg | 28% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 44g | 219% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 6g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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