4 serving of meat pie (Louisiana meat pie ) contains 663 Calories. The macronutrient breakdown is 28% carbs, 59% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (27% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- In a large skillet, heat oil over medium heat. Add beef, sweet red pepper and onion. Cook until meat is no longer pink and vegetables are tender, 6-8 minutes, breaking up meat into crumbles; drain. Return to pan. Stir in flour, salt and garlic powder until blended; gradually whisk in broth. Cook and stir until thickened, 3-5 minutes. Transfer to a large bowl; refrigerate for 30 minutes. Preheat air fryer to 360°. On a lightly floured surface, unfold puff pastry sheets. Cut each sheet into six 4-1/2x3-in. rectangles. Divide filling among centers of 9 pastry rectangles. Brush edges of pastry with beaten egg. Top with remaining pastry rectangles; press edges with a fork to seal. Prick tops with a fork and brush with beaten egg. In batches, place pies in a single layer in a greased air fryer. Cook until golden brown, 10-12 minutes.
Nutrition Facts
For 4 serving of meat pie (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 663 | |
| Fats | 45g | 58% |
| Saturated fats | 20g | 102% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 3876mg | 169% |
| Carbs | 48g | 17% |
| Net carbs | 40g | |
| Fiber | 8g | 27% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 98mg | 10% |
| Iron | 14mg | 179% |
| Potassium | 322mg | 7% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 1496μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 61% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 103mg | 15% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 2967IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |










