2 cup of meatless sandwich spread contains 715 Calories. The macronutrient breakdown is 24% carbs, 54% fat, and 21% protein. This has a relatively low calorie density, with 149 Calories per 100g.
Nutrition Facts
For 2 cup of meatless sandwich spread (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 715 | |
| Fats | 43g | 55% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3024mg | 131% |
| Carbs | 43g | 16% |
| Net carbs | 27g | |
| Fiber | 16g | 57% |
| Sugar | 22g | |
| Protein | 38g | |
| Calcium | 211mg | 21% |
| Iron | 7mg | 90% |
| Potassium | 1632mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 223mg | 41% |
| Copper | 3mg | 346% |
| Fluoride | – | |
| Folate (B9) | 494μg | 124% |
| Lycopene | 0μg | |
| Magnesium | 610mg | 145% |
| Manganese | 4mg | 160% |
| Niacin | 62mg | 390% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 1056mg | 151% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 258% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 240% |
| Vitamin A IU | 48IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 620% |
| Vitamin B6 | 5mg | 406% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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