100 grams of meatless sandwich spread contains 149 Calories. The macronutrient breakdown is 24% carbs, 54% fat, and 21% protein. This has a relatively low calorie density, with 149 Calories per 100g.
Nutrition Facts
For 100 grams of meatless sandwich spread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 630mg | 27% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 8g | |
| Calcium | 44mg | 4% |
| Iron | 2mg | 19% |
| Potassium | 340mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 33% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 220mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 129% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Tofu Spread, Original Fontaine Sante
Tofu Spread Fontaine Sante
Sandwich Spread Great Value
All American Sandwich Spread Beano's
Sandwich Spread Signature Select- Sandwich Spread Black Bear
