meatloaf
1 serving of meatloaf contains 316 Calories. The macronutrient breakdown is 22% carbs, 54% fat, and 24% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (28% of your Daily Value).
Ingredients
Brown sugar 2 tbsp or 18g
Nutrition Facts
For 1 serving of meatloaf (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 35% |
| Trans fats | 1g | |
| Cholesterol | 82mg | 27% |
| Sodium | 240mg | 10% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 32% |
| Potassium | 376mg | 8% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 0.1mg | 11% |
| Fluoride | 20μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 1671μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 208mg | 30% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 106IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
