1 serving of mediterranean bowl contains 559 Calories. The macronutrient breakdown is 43% carbs, 16% fat, and 41% protein. This is a good source of protein (105% of your Daily Value), fiber (26% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Lemon juice 1 tbsp or 15g
Nutrition Facts
For 1 serving of mediterranean bowl (797g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 559 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 192mg | 64% |
| Sodium | 396mg | 17% |
| Carbs | 62g | 22% |
| Net carbs | 54g | |
| Fiber | 7g | 26% |
| Sugar | 13g | |
| Protein | 59g | |
| Calcium | 152mg | 15% |
| Iron | 3mg | 38% |
| Potassium | 1174mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 141μg | |
| Beta carotene | 856μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 27% |
| Fluoride | 5μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 3165μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 182mg | 26% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1577IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 43μg | 36% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |