Mediterranean Chicken Kebab Salad
1 servings of mediterranean chicken kebab salad contains 252 Calories. The macronutrient breakdown is 17% carbs, 37% fat, and 47% protein. This is a good source of protein (54% of your Daily Value), potassium (15% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
Ingredients
Feta cheese
½ cup, crumbled or 75g
Directions
- Marinate the chicken at least 2-3 hours or overnight.If using wooden skewers, soak in water at least 30 minutes if grilling outdoors.Combine the first 12 salad ingredients (cucumbers through salt and black pepper, not the lettuce) and set aside in the refrigerator to let the flavors set.Thread chicken on 4 skewers and cook on a hot grill (indoor or outdoor grill) until chicken is cooked though, about 10-12 minutes.Divide lettuce between four plates, top with tomato-cucumber salad, fresh grated feta cheese and grilled chicken.Serve with lemon wedges.
- Recipe by: Skinnytaste (source: https://www.skinnytaste.com/mediterranean-chicken-kebab-salad/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly)
Nutrition Facts
For 1 servings of mediterranean chicken kebab salad (352g)
Nutrient | Value | %DV |
---|---|---|
Calories | 252 | |
Fats | 10g | 13% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 99mg | 33% |
Sodium | 393mg | 17% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 30g | |
Calcium | 155mg | 16% |
Iron | 2mg | 23% |
Potassium | 728mg | 15% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 362μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.2mg | 27% |
Fluoride | 1μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0.2mg | 9% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 351mg | 50% |
Retinol | 31μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1496IU | |
Vitamin A | 101μg | 11% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 31μg | 26% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |