Mediterranean Chicken Kebab Salad

Fat 37%Carbs 17%Protein 47%
Percent Calories

1 servings of mediterranean chicken kebab salad contains 252 Calories. The macronutrient breakdown is 17% carbs, 37% fat, and 47% protein. This is a good source of protein (54% of your Daily Value), potassium (15% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Marinate the chicken at least 2-3 hours or overnight.If using wooden skewers, soak in water at least 30 minutes if grilling outdoors.Combine the first 12 salad ingredients (cucumbers through salt and black pepper, not the lettuce) and set aside in the refrigerator to let the flavors set.Thread chicken on 4 skewers and cook on a hot grill (indoor or outdoor grill) until chicken is cooked though, about 10-12 minutes.Divide lettuce between four plates, top with tomato-cucumber salad, fresh grated feta cheese and grilled chicken.Serve with lemon wedges.
  2. Recipe by: Skinnytaste (source: https://www.skinnytaste.com/mediterranean-chicken-kebab-salad/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly)

Nutrition Facts

For 1 servings of mediterranean chicken kebab salad (352g)

NutrientValue%DV
Calories252
Fats10g 13%
Saturated fats4g 19%
Trans fats0g
Cholesterol99mg 33%
Sodium393mg 17%
Carbs11g 4%
Net carbs7g
Fiber4g 13%
Sugar3g
Protein30g
Calcium155mg 16%
Iron2mg 23%
Potassium728mg 15%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene362μg
Caffeine0mg
Choline105mg 19%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium56mg 13%
Manganese0.2mg 9%
Niacin12mg 73%
Pantothenic acid2mg 45%
Phosphorus351mg 50%
Retinol31μg
Riboflavin (B2)0.4mg 30%
Selenium29μg 53%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1496IU
Vitamin A101μg 11%
Vitamin B121μg 23%
Vitamin B61mg 87%
Vitamin C44mg 49%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 10%
Vitamin K31μg 26%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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