1 servings of mediterranean chicken skillet contains 342 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 450F. Heat 1 tablespoon of the oil in a large cast-iron skillet over medium-high. Sprinkle chicken on all sides with 3/4 teaspoon of the salt and 1/2 teaspoon of the pepper. Place chicken in skillet, skin side down; cook, undisturbed, until brown and crispy, about 8 minutes. Flip, and continue to cook until browned on other side, about 4 minutes. Transfer chicken to a plate. (Chicken will not be cooked through.)
- Place onion slices in skillet in a single layer over medium-high; cook, undisturbed, until slightly charred, 4 to 6 minutes. Flip, and cook until charred on other side, about 2 minutes. Transfer to plate with chicken.
- Add tomatoes and remaining 1 tablespoon oil to skillet; cook, undisturbed, until blistered, about 4 minutes. Add green beans, garlic, capers, and oregano; cook until fragrant, about 1 minute. Sprinkle with remaining 1/2 teaspoon each salt and pepper. Stir in white wine. Place charred onions on top of tomato mixture; nestle chicken into tomato mixture.
- Bake in preheated oven until a thermometer inserted in thickest portion of chicken reaches 170F, 12 to 15 minutes. Remove from oven, and garnish with oregano.
- (source: https://www.myrecipes.com/recipe/mediterranean-chicken-skillet?did=593317-20201224&utm_campaign=dinner-tonight_newsletter&utm_source=myrecipes.com&utm_medium=email&utm_content=122420&cid=593317&mid=47419399527)
Nutrition Facts
For 1 servings of mediterranean chicken skillet (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 24g | 30% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 818mg | 36% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 702mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 155μg | |
| Beta carotene | 890μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.3mg | 30% |
| Fluoride | 43μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 3834μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 229mg | 33% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1692IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 41μg | 34% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |









