Mediterranean Chicken Skillet

Fat 64%Carbs 13%Protein 23%
Percent Calories

1 servings of mediterranean chicken skillet contains 342 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 450F. Heat 1 tablespoon of the oil in a large cast-iron skillet over medium-high. Sprinkle chicken on all sides with 3/4 teaspoon of the salt and 1/2 teaspoon of the pepper. Place chicken in skillet, skin side down; cook, undisturbed, until brown and crispy, about 8 minutes. Flip, and continue to cook until browned on other side, about 4 minutes. Transfer chicken to a plate. (Chicken will not be cooked through.)
  2. Place onion slices in skillet in a single layer over medium-high; cook, undisturbed, until slightly charred, 4 to 6 minutes. Flip, and cook until charred on other side, about 2 minutes. Transfer to plate with chicken.
  3. Add tomatoes and remaining 1 tablespoon oil to skillet; cook, undisturbed, until blistered, about 4 minutes. Add green beans, garlic, capers, and oregano; cook until fragrant, about 1 minute. Sprinkle with remaining 1/2 teaspoon each salt and pepper. Stir in white wine. Place charred onions on top of tomato mixture; nestle chicken into tomato mixture.
  4. Bake in preheated oven until a thermometer inserted in thickest portion of chicken reaches 170F, 12 to 15 minutes. Remove from oven, and garnish with oregano.
  5. (source: https://www.myrecipes.com/recipe/mediterranean-chicken-skillet?did=593317-20201224&utm_campaign=dinner-tonight_newsletter&utm_source=myrecipes.com&utm_medium=email&utm_content=122420&cid=593317&mid=47419399527)

Nutrition Facts

For 1 servings of mediterranean chicken skillet (338g)

NutrientValue%DV
Calories342
Fats24g 30%
Saturated fats6g 28%
Trans fats0.1g
Cholesterol98mg 33%
Sodium818mg 36%
Carbs11g 4%
Net carbs7g
Fiber3g 12%
Sugar5g
Protein19g
Calcium50mg 5%
Iron2mg 31%
Potassium702mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene155μg
Beta carotene890μg
Caffeine0mg
Choline66mg 12%
Copper0.3mg 30%
Fluoride43μg
Folate (B9)53μg 13%
Lycopene3834μg
Magnesium47mg 11%
Manganese0.4mg 18%
Niacin6mg 38%
Pantothenic acid0.5mg 9%
Phosphorus229mg 33%
Retinol23μg
Riboflavin (B2)0.2mg 18%
Selenium20μg 37%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1692IU
Vitamin A104μg 12%
Vitamin B121μg 25%
Vitamin B61mg 42%
Vitamin C24mg 27%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K41μg 34%
Zinc2mg 17%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g