Mediterranean Green Bean Salad

A simple and refreshing Mediterranean-inspired salad featuring green beans, feta cheese, and olives, tossed with olive oil and oregano.

Mediterranean Green Bean Salad
Fat 58%Carbs 28%Protein 15%
Percent Calories

1 serving of mediterranean green bean salad (A simple and refreshing Mediterranean-inspired salad featuring green beans, feta cheese, and olives, tossed with olive oil and oregano.) contains 124 Calories. The macronutrient breakdown is 28% carbs, 58% fat, and 15% protein. This has a relatively low calorie density, with 86 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Add the trimmed green beans and cook 4–5 minutes until crisp-tender.
  2. Drain well, then rinse under cold water to stop the cooking and keep the color. Pat the beans dry.
  3. In a large bowl, combine the cooled green beans, crumbled feta, and sliced olives.
  4. Drizzle with olive oil and sprinkle with dried oregano. Toss gently to coat and adjust seasoning to taste.
  5. Serve right away, or cover and refrigerate for up to 2 days to let the flavors meld. Toss again before serving.

Nutrition Facts

For 1 serving of mediterranean green bean salad (144g)

NutrientValue%DV
Calories124
Fats8g 11%
Saturated fats3g 17%
Trans fats0g
Cholesterol17mg 6%
Sodium241mg 10%
Carbs9g 3%
Net carbs6g
Fiber3g 12%
Sugar4g
Protein5g
Calcium144mg 14%
Iron2mg 20%
Potassium253mg 5%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene452μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 10%
Fluoride22μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium33mg 8%
Manganese0.2mg 11%
Niacin1mg 6%
Pantothenic acid0.4mg 9%
Phosphorus107mg 15%
Retinol23μg
Riboflavin (B2)0.3mg 21%
Selenium4μg 6%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU898IU
Vitamin A65μg 7%
Vitamin B120.3μg 13%
Vitamin B60.2mg 19%
Vitamin C14mg 15%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K20μg 16%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g