1 serving of mediterranean "rice" contains 631 Calories. The macronutrient breakdown is 15% carbs, 61% fat, and 25% protein. This is a good source of protein (71% of your Daily Value), fiber (19% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 2 oz or 57g
Nutrition Facts
For 1 serving of mediterranean "rice" (743g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 631 | |
| Fats | 44g | 56% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 137mg | 46% |
| Sodium | 2944mg | 128% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 5g | 19% |
| Sugar | 13g | |
| Protein | 40g | |
| Calcium | 373mg | 37% |
| Iron | 3mg | 32% |
| Potassium | 1507mg | 32% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 158μg | |
| Beta carotene | 692μg | |
| Caffeine | 0mg | |
| Choline | 180mg | 33% |
| Copper | 0.4mg | 41% |
| Fluoride | 8μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 3165μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 23% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 594mg | 85% |
| Retinol | 79μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1658IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 78mg | 86% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 94μg | 78% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |