1 serving of mediterranean wrap contains 316 Calories. The macronutrient breakdown is 34% carbs, 55% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (34% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Olive oil 1 tbsp or 14g
Corn tortillas 4 tortilla or 96g
Directions
- 1. Place onion, zucchini, eggplant, mushrooms, and bell pepper in a container with a tight fitting lid. Sprinkle olive oil onto veggies and then season with sea salt and pepper. Close lid and shake thoroughly, mixing the veggies. 2. Heat a skillet on medium and then pour veggies onto it. Cook for approximately 10 minutes or until tender. 3. Spread 1 Tbsp. goat cheese and 1 Tbsp. pesto onto each tortilla. Divide avocados evenly on each tortilla, along with the veggie mixture. 4. Roll into snug wraps.
Nutrition Facts
For 1 serving of mediterranean wrap (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 247mg | 11% |
| Carbs | 28g | 10% |
| Net carbs | 19g | |
| Fiber | 9g | 34% |
| Sugar | 9g | |
| Protein | 9g | |
| Calcium | 123mg | 12% |
| Iron | 2mg | 21% |
| Potassium | 855mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 592μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 49% |
| Fluoride | 0.3μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 253mg | 36% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1631IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 47μg | 39% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |







