Mediterranean Wrap

Fat 55%Carbs 34%Protein 11%
Percent Calories

1 serving of mediterranean wrap contains 316 Calories. The macronutrient breakdown is 34% carbs, 55% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (34% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Directions

  1. 1. Place onion, zucchini, eggplant, mushrooms, and bell pepper in a container with a tight fitting lid. Sprinkle olive oil onto veggies and then season with sea salt and pepper. Close lid and shake thoroughly, mixing the veggies. 2. Heat a skillet on medium and then pour veggies onto it. Cook for approximately 10 minutes or until tender. 3. Spread 1 Tbsp. goat cheese and 1 Tbsp. pesto onto each tortilla. Divide avocados evenly on each tortilla, along with the veggie mixture. 4. Roll into snug wraps.

Nutrition Facts

For 1 serving of mediterranean wrap (341g)

NutrientValue%DV
Calories316
Fats20g 26%
Saturated fats6g 28%
Trans fats0g
Cholesterol12mg 4%
Sodium247mg 11%
Carbs28g 10%
Net carbs19g
Fiber9g 34%
Sugar9g
Protein9g
Calcium123mg 12%
Iron2mg 21%
Potassium855mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene592μg
Caffeine0mg
Choline31mg 6%
Copper0.4mg 49%
Fluoride0.3μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 24%
Niacin4mg 23%
Pantothenic acid2mg 31%
Phosphorus253mg 36%
Retinol62μg
Riboflavin (B2)0.4mg 29%
Selenium5μg 10%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1631IU
Vitamin A133μg 15%
Vitamin B120μg 1%
Vitamin B61mg 42%
Vitamin C55mg 61%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K47μg 39%
Zinc1mg 12%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine1g