Mediterranean Wrap

Ingredients

• Couscous

  Dry

  ⅛ cup or 22g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 oz or 113g

• Parsley

  Raw

  1 tbsp or 4g

• Spearmint

  Fresh

  1 tsp or 2g

• Lemon juice

  Raw

  1 ½ tbsp or 23g

• Flaxseed oil

  4 tsp or 18g

• Garlic

  Raw

  ½ cloves, minced or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tomatoes

  Red, ripe, raw, year round average

  ¼ medium whole or 31g

• Cucumber

  With peel, raw

  ¼ cup slices or 26g

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

Directions

1. Prepare couscous according to package directions.
2. Slice chicken into strips. Coat a pan with olive oil and heat over medium-high heat. Cook chicken for 5-10 minutes or until cooked through to 165°F. set aside.
3. Combine parsley, mint, lemon juice, flaxseed oil, garlic, salt, and pepper in a small bowl.
4. Cut chicken into bite-size pieces and mix with half of the parsley mixture. Stir the remaining parsley mixture into the couscous along with chopped tomato and cucumber.
5. To assemble wraps, spread some of the couscous mixture onto each tortilla. Divide the chicken among the wraps. Roll the wraps up like a burrito, tucking in the sides.
6. Serve cut in half. Enjoy!