Jason's Deli Mesa Chicken Salad, Lighter

Fat 64%Carbs 17%Protein 19%
Percent Calories

1 Serving of Jason's Deli mesa chicken salad, lighter contains 430 Calories The macronutrient breakdown is 17% carbs, 64% fat, and 19% protein. This is a good source of protein (38% of your Daily Value) and fiber (21% of your Daily Value).

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Nutrition Facts

For 1 Serving of Jason's Deli mesa chicken salad, lighter

NutrientValue%DV
Calories430
Fats31g 40%
Saturated fats7g 35%
Trans fats0g
Cholesterol75mg 25%
Sodium810mg 35%
Carbs18g 7%
Net carbs12g
Fiber6g 21%
Sugar5g
Protein21g
Calcium–
Iron–
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar5g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats7g 35%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

Recipes