Mexican cheese
Queso anejo
200 grams of mexican cheese (Queso anejo) contains 746 Calories The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of calcium (136% of your Daily Value).
Nutrition Facts
For 200 grams of mexican cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 746 | |
| Fats | 60g | 77% |
| Saturated fats | 38g | 190% |
| Trans fats | – | |
| Cholesterol | 210mg | 70% |
| Sodium | 2262mg | 98% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 9g | |
| Protein | 43g | |
| Calcium | 1360mg | 136% |
| Iron | 1mg | 12% |
| Potassium | 174mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 888mg | 127% |
| Retinol | 128μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 440IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 190% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Cotija Cheese Cacique
Mexican Style Cheese Member's Mark
Shredded Cheese, Mexican Style Mexican Style, Kroger
Fancy Shredded Cheese, Mexican Mexican, Wegmans
Cotija Mexican Style Grated Cheese La Chona
