1 serving of mexican chicken caesar salad contains 378 Calories The macronutrient breakdown is 33% carbs, 22% fat, and 45% protein. This is a good source of protein (78% of your Daily Value), fiber (33% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Directions
- Cook chicken in a nonstick pan and season with cumin, salt and black pepper if desired.
- In a bowl, combine your lettuce, chicken, corn, black beans and cheese.
- Add dressing and lime juice when ready to serve.
Nutrition Facts
For 1 serving of mexican chicken caesar salad (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 784mg | 34% |
| Carbs | 31g | 11% |
| Net carbs | 22g | |
| Fiber | 9g | 33% |
| Sugar | 8g | |
| Protein | 43g | |
| Calcium | 218mg | 22% |
| Iron | 4mg | 54% |
| Potassium | 1094mg | 23% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4945μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 211μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 0.4mg | 18% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 531mg | 76% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 8359IU | |
| Vitamin A | 445μg | 49% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 99μg | 83% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |