Mexican Fajita Steak and Rice

Mexican Fajita Steak and Rice
Carbs 45%Fat 33%Protein 22%
Percent Calories

1 ½ servings of mexican fajita steak and rice contains 603 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (58% of your Daily Value), potassium (14% of your Daily Value), and iron (70% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse the rice if desired, then cook according to package directions; keep warm and fluff before using.
  2. Heat the olive oil in a large skillet over medium heat. Add the sliced green and red bell peppers and onions; cook, stirring occasionally, until softened and lightly browned.
  3. Transfer the vegetables to a plate. Increase heat to medium-high, add the steak strips, and sear until just cooked through with some browned edges.
  4. Return the vegetables to the skillet with the steak and toss to combine.
  5. Sprinkle in the taco seasoning and cook, stirring, until fragrant, about 30–60 seconds.
  6. Add the cooked rice and tomato puree. Stir-fry until everything is evenly coated and hot, about 1–2 minutes, then serve.

Nutrition Facts

For 1 ½ servings of mexican fajita steak and rice (352g)

NutrientValue%DV
Calories603
Fats22g 28%
Saturated fats7g 37%
Trans fats0g
Cholesterol96mg 32%
Sodium234mg 10%
Carbs67g 24%
Net carbs63g
Fiber4g 15%
Sugar4g
Protein32g
Calcium70mg 7%
Iron6mg 70%
Potassium680mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene835μg
Caffeine0mg
Choline118mg 21%
Copper0.3mg 31%
Fluoride1μg
Folate (B9)200μg 50%
Lycopene1275μg
Magnesium55mg 13%
Manganese1mg 37%
Niacin11mg 70%
Pantothenic acid2mg 33%
Phosphorus341mg 49%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium40μg 72%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU1778IU
Vitamin A80μg 9%
Vitamin B121μg 56%
Vitamin B61mg 81%
Vitamin C94mg 105%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K11μg 9%
Zinc6mg 50%
Sugars
Sugar4g
Sucrose0.1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g