1 serving of mexican quinoa chicken salad lunch bowls contains 456 Calories. The macronutrient breakdown is 37% carbs, 24% fat, and 39% protein. This is a good source of protein (77% of your Daily Value), fiber (26% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mexican quinoa chicken salad lunch bowls (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 797mg | 35% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 26% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 82mg | 8% |
| Iron | 4mg | 46% |
| Potassium | 1001mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 197μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.2μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0.2μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 36% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 479mg | 68% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 411IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |