1 serving of mexican rice and black beans. contains 547 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), fiber (38% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Olive oil 1 ½ tbsp or 20g
Cayenne pepper ½ tsp or 0.9g
Chili powder 2 ½ tbsp or 19g
Garlic powder 2 tbsp or 19g
Nutrition Facts
For 1 serving of mexican rice and black beans. (327g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 547 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1001mg | 44% |
| Carbs | 105g | 38% |
| Net carbs | 94g | |
| Fiber | 11g | 38% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 83mg | 8% |
| Iron | 7mg | 90% |
| Potassium | 589mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 98μg | |
| Beta carotene | 753μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.5mg | 51% |
| Fluoride | 0μg | |
| Folate (B9) | 282μg | 71% |
| Lycopene | 1μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 61% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 256mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 1488IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |