Microwaved potatoes

Cooked in skin, flesh, with salt

Carbs 91%
Percent Calories

1 potato (2-1/3" x 4-3/4") of microwaved potatoes (Cooked in skin, flesh, with salt) contains 156 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of potassium (14% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin c (26% of your Daily Value).

Nutrition Facts

For 1 potato (2-1/3" x 4-3/4") of microwaved potatoes (156g)

Nutrient Value %DV
Calories 156
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 379mg 16%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 9%
Sugar
Protein 3g
Calcium 8mg 1%
Iron 1mg 8%
Potassium 641mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 41%
Fluoride
Folate (B9) 19μg 5%
Lycopene
Magnesium 39mg 9%
Manganese 0.3mg 12%
Niacin 3mg 16%
Pantothenic acid 1mg 19%
Phosphorus 170mg 24%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 1%
Theobromine
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 24mg 26%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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