200 grams of milk and cereal bar contains 826 Calories. The macronutrient breakdown is 70% carbs, 24% fat, and 6% protein. This is a good source of calcium (82% of your Daily Value), iron (150% of your Daily Value), and vitamin a (42% of your Daily Value).
Nutrition Facts
For 200 grams of milk and cereal bar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 826 | |
| Fats | 22g | 28% |
| Saturated fats | 18g | 91% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 638mg | 28% |
| Carbs | 144g | 52% |
| Net carbs | 143g | |
| Fiber | 1g | 3% |
| Sugar | 92g | |
| Protein | 13g | |
| Calcium | 820mg | 82% |
| Iron | 12mg | 150% |
| Potassium | 508mg | 11% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 310mg | 44% |
| Retinol | 376μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 1254IU | |
| Vitamin A | 376μg | 42% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 136IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 92g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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