Milk chocolate

Candies, with rice cereal

Fat 50%Carbs 45%
Percent Calories

100 grams of milk chocolate (Candies, with rice cereal) contains 511 Calories The macronutrient breakdown is 45% carbs, 50% fat, and 6% protein. This has a relatively high calorie density, with 511 Calories per 100g.

Nutrition Facts

For 100 grams of milk chocolate

NutrientValue%DV
Calories511
Fats29g 38%
Saturated fats16g 79%
Trans fats
Cholesterol23mg 8%
Sodium86mg 4%
Carbs60g 22%
Net carbs56g
Fiber3g 12%
Sugar51g
Protein8g
Calcium187mg 19%
Iron3mg 33%
Potassium370mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine20mg
Choline46mg 8%
Copper0.5mg 54%
Fluoride5μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium62mg 15%
Manganese0.5mg 21%
Niacin1mg 4%
Pantothenic acid0.5mg 9%
Phosphorus207mg 30%
Retinol65μg
Riboflavin (B2)0.3mg 25%
Selenium5μg 8%
Theobromine203mg
Thiamine0.1mg 11%
Vitamin A IU217IU
Vitamin A65μg 7%
Vitamin B121μg 33%
Vitamin B60.1mg 4%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.5mg 3%
Vitamin K6μg 5%
Zinc2mg 21%
Sugars
Sugar51g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats16g 79%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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